My Approach

Per aspera ad astra

Through hardships to the stars

Life’s challenges sometimes feel as baffling as rocket science, right? Here’s the good news: you don’t have to figure it all out alone. In the “ad astra” spirit, consider me your ground control, providing a secure launchpad for all explorers who aim to overcome the gravity of their hardships and reach their goals.

I’ve always believed that even in the darkest voids of space (and life), there are constellations of meaning and purpose waiting to be discovered. So, if you’re ready to take to the skies, let’s suit up!

My Perspective

  • Consider me less of a know-it-all and more of a forever-curious scientist. While I may not possess The Ultimate, Universal Guidebook (heads-up: nobody does), I bring a ceaseless curiosity to the table. Whether you're questing for personal clarity or a flourishing startup, know that your journey is personal, unique, and deserving of individual attention.

  • You Lead the Way

    You’re the captain; I’m your navigator. Think of our collaboration as an expedition where you have the map and I have the tools and techniques to cross it. We’re setting a course that aligns with your aspirations and values.

  • You're the Expert

    Remember, you've been piloting your journey, and no one knows it better than you. You bring invaluable experience and insight. I’m here to offer a framework and support for exploration and growth. At the end of the day, though, you are the true expert.

  • You're not Alone

    Life’s ups and downs can feel isolating and disorienting, like a rogue planet barreling through the void. In our work together, you won’t be doing this alone. I’m here to support, listen, and provide guidance, ensuring you have a co-pilot on your voyage.

Launching with Me

Partnering with you is a privilege, and while I might slip in a cosmic analogy here or there, be assured that our primary focus is on your unique journey.

1

Understanding Your Needs

Our initial sessions lay the groundwork. We explore your goals, challenges, and strengths, setting the foundation for our work ahead.

2

Building Trust

Trust is the cornerstone of any meaningful connection. We'll engage in deep conversations, ensuring a shared understanding and establishing mutual respect.

3

Moving Forward

With a foundation in place, we embark on our shared mission to tackle challenges and work towards your goals. It's a journey of reflection, discovery, and growth.

For a more detailed breakdown of how it looks to start therapy with me, please check out the Starting Therapy section in my Therapy page.

Drugs, Alcohol, and Harm Reduction

Harm Reduction is less about dodging asteroids and more about understanding them, mapping out safer paths around them. My focus is on minimizing the negative impact of personal or professional challenges while maximizing your strengths and opportunities. We do this without judgment or expectations of abstinence from any coping mechanism. Your safety is my primary mission directive.

Getting home alive is more important than returning the ship in perfect condition.

The National Harm Reduction Coalition states the following about harm reduction:

[It] is a set of practical strategies and ideas aimed at reducing negative consequences associated with drug use. Harm Reduction is also a movement for social justice built on a belief in, and respect for, the rights of people who use drugs.

Harm reduction incorporates a spectrum of strategies that includes safer use, managed use, abstinence, meeting people who use drugs “where they’re at,” and addressing conditions of use along with the use itself. Because harm reduction demands that interventions and policies designed to serve people who use drugs reflect specific individual and community needs, there is no universal definition of or formula for implementing harm reduction.”

For more about the harm reduction movement and the principles considered central to harm reduction practice, please check out the National Harm Reduction Coalition’s website.

For more information about my approach to substance use, please read the Navigating Drugs and Alcohol section on my Specialties page.

My Values

  • In the ever-evolving landscape of the human experience, curiosity is our most reliable compass. The desire to understand and grow is essential. With an open mind, we can unlock pathways to growth and discovery.

  • No facades or pretenses here. I believe in the power of genuine human connection. As the clear sky showcases the stars above, I strive to present myself with the same steadfast clarity and transparency, fostering an environment where you can be your true self.

  • Joy isn't just an end goal; it's part of the journey itself. It’s about savoring the moments, big or small, and embracing joy as a crucial act of self-liberation and self-discovery. Together, we will seek out and celebrate these moments, allowing them to light our way forward.

In every interaction, and through each phase of our journey together, I commit to relentless curiosity, radical authenticity, and revolutionary joy.