Talk Therapy
Despite our collective societal progress with stigma, “therapy” is still a loaded word. Each individual’s inner universe is just as vast and mysterious as the greater universe that surrounds us, and the idea of inviting someone else inside such a personal space can be daunting. However, just as explorers rely on trusted guides when charting unknown territories, a supportive therapist can be invaluable in navigating the nebulae of one’s experiences.
Your journey, your feelings, your hesitations – they're all valid. Whether you're here to take a tentative first step or continue a path you've walked before, reaching out for support is a brave act of strength and self-awareness.
Here's to the journey ahead, wherever it may lead.
Starting Therapy
Free Phone Consult: Let’s Chat!
Having journeyed alongside many who've embraced therapy in varied ways, whether as fresh adventurers or seasoned explorers, I'd love to connect with you. Let's dedicate 15 to 30 minutes to discuss your aspirations and concerns. This is your chance to:
Ask any questions
Familiarize yourself with my approach
Share reasons driving you towards therapy
Decide if our paths align for this journey
Remember: Everyone deserves a guide who meshes with them. If I'm not your ideal co-traveler, it's alright! What’s crucial is that you find the support that feels right for you and your journey.
Intake Session(s): Setting Our Course
After our phone chat, we'll pencil in our first session, or as it's commonly known, the intake session. Here, we'll delve into various realms:
Medical and family history
Current concerns prompting therapy
To ease the journey, you'll receive confidential forms via a secure portal in advance. And because we're covering a lot, we can split this session into two parts. By round two (Intake: The Sequel), we'll flesh out our "treatment plan" – the star map for our collaboration.
Note: Our maps aren’t static! We'll keep fine-tuning ours as we journey together.
Ongoing Sessions: Entering Deep Space
This is where the truly awesome happens. It’s our space for exploration, reflection, and discovery.
Termination: Celebrating the Journey
Termination isn't just a technical term; it signifies a turning point in our journey together. As we approach this milestone, it's a time for reflection, consolidation, and celebration. Here’s what this phase typically looks like:
Reflection: We’ll take stock of where we started, the strides made, and the challenges faced. This retrospective can be empowering, providing a clear picture of the growth and progress achieved.
Setting Future Goals: While our formal sessions might be concluding, your personal growth journey continues. We'll collaboratively set future goals, charting a course for continued self-discovery and resilience.
Transitioning: Change, even positive change, can be challenging. I'll provide resources, recommendations, and support to ensure this transition is smooth, whether you're taking a break, shifting to a maintenance schedule, or venturing out on your own.
Open Door Policy: Termination doesn’t mean goodbye forever. Should you ever feel the need to revisit, refresh, or simply touch base, know that my door is always open for you.
Remember, every journey, no matter how profound, has its moments of closing one chapter and beginning another. Termination is a testament to your strength, resilience, and the evolution of your story.