My Specialties
Outlined below are some of my core areas of expertise and modalities that I typically draw upon. I understand that each individual’s journey is unique, and I am committed to providing personalized and compassionate care to support you. The range includes issues and diagnoses that may line up with your personal experience. None of these mean that there is anything wrong with you. Rather, these are things that may help you understand your experience, make meaning of it, and chart your path forward.
Areas of Expertise
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Anxiety and Stress Management
Life is full of challenges that can trigger feelings of anxiety and distress. I’m experienced in helping clients identify the sources of their anxiety, develop healthy coping strategies, and regain a sense of control over their lives.
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Bipolar Disorder
Navigating the complexities of bipolar disorder can be challenging, but it's absolutely possible to lead a vibrant, fulfilling life. I help clients understand the intricacies of bipolar disorder, including recognizing mood episode triggers and managing symptoms to build resilience, maintain stability, and foster healthy relationships in all aspects of their lives.
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Depression
Depression can make even the simplest tasks feel impossible. I am dedicated to helping clients understand and manage their symptoms, while offering support as they work to rebuild their lives and make the impossible possible.
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Disability, Chronic Illness, and Ableism
Living with a disability or chronic illness often presents unique emotional and mental health challenges. I provide compassionate support and practical guidance to help clients manage the psychological impact of living with chronic conditions and navigate the complexities of their daily lives.
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Family and Parenting Support
Parenting can be a source of joy and fulfillment, but it comes with undeniably significant challenges. I work with parents to improve communication, resolve conflicts, and foster a nurturing environment for themselves and their families.
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Grief and Loss
Coping with loss can be an incredibly isolating experience. I provide a safe space for clients to express their grief, process their emotions, and ultimately find a path to a fulfilling life that can honor the grief.
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Life Transitions
Change is an inevitable part of life, but change can also be really, really difficult! I offer support to clients facing major life transitions, such as graduation, moving, or career changes, helping them adapt and thrive.
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Men's Issues
Addressing unique challenges faced by men, I offer support for emotional expression, stress management, and work-life balance. We create a safe environment for exploring masculinity and fostering personal growth.
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Neurodivergence
Embracing neurodiversity is essential to creating an inclusive and understanding society. I have deep knowledge about the unique experiences and needs of neurodivergent individuals and provide bespoke support and strategies to help clients thrive in a world that may not always meet their needs.
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Personal Growth and Mindfulness
Pursuing broad personal growth and inner peace requires self-reflection and intention. I am skilled in teaching mindfulness and self-awareness practices, helping clients cultivate a more balanced and fulfilling life based on their goals.
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Self-Esteem and Confidence
A strong sense of self is crucial for overall well-being. I’m committed to helping clients build self-esteem and confidence and face life's challenges with their inherent resilience and courage.
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Relationship Issues
Whether they’re facing communication problems, trust issues, or conflicts with family or friends, I guide clients through the complexities of relationship dynamics. I work collaboratively to help clients develop healthy communication skills, establish boundaries, and cultivate more fulfilling connections.
Types of Therapy
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Acceptance and Commitment Therapy (ACT)
ACT encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It promotes mindfulness and behavioral activation to increase psychological flexibility.
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Attachment-Based Therapy
This approach is grounded in attachment theory, focusing on interpersonal relationships and the patterns formed during early childhood. It aims to build or rebuild secure relational foundations.
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Culturally Sensitive Therapy
Recognizing and respecting individual differences rooted in cultural backgrounds, this orientation aims to offer support that's mindful of cultural nuances, ensuring services are relevant and respectful.
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Eclectic Therapy
Rather than sticking to a single therapeutic approach, eclectic therapy integrates elements from different techniques based on what will provide the best benefit for the client in their current situation.
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Feminist Therapy
Focusing on the sociopolitical context that affects an individual's life, feminist therapy emphasizes empowerment, equality, and addressing power imbalances in therapeutic settings.
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Gestalt Therapy
This approach places emphasis on personal responsibility and focuses on an individual's experience in the present moment, the therapist-client relationship, and the environmental and social contexts of a person's life.
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Logotherapy
Founded by Viktor Frankl, logotherapy explores the human search for meaning. It suggests that finding purpose in life can help individuals overcome suffering and challenges.
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Mindfulness
Rooted in Eastern meditation practices, mindfulness therapy encourages awareness of present thoughts and feelings without attachment or judgment, helping individuals react more calmly to stressors.
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Motivational Interviewing
A client-centered counseling style, it's aimed at promoting behavior change by helping clients explore and resolve their ambivalence.
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Psychodynamic Therapy
Stemming from psychoanalysis, this therapy aims to bring the unconscious mind into consciousness, helping individuals unravel, experience, and understand their true deep-rooted feelings.
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Psychoeducation
This approach focuses on educating individuals about their conditions or situations. It offers strategies and tools to cope, allowing for informed decisions about treatment and daily activities.
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Strength-Based Therapy
Instead of focusing on problems or deficits, this therapy emphasizes an individual's strengths and resources, fostering resilience and promoting a positive outlook.
Navigating Drugs and Alcohol
Delving into our relationship with substances can be daunting, but it doesn’t have to be. The term “addiction” looms large, akin to a black hole—mysterious, intimidating, and often misunderstood. In a world where the culture of drug and alcohol use is as omnipresent as the air we breathe, taking a step back to evaluate our relationship with them can feel unnatural and uncomfortable.
But here's the thing: I’m not here to label you or map out a journey you didn’t sign up for. Instead, I aim to be a compass, guiding you through your exploration and helping you understand the landscape of your experience.
Let’s explore:
Histories: Dive into personal or familial narratives of substance use. Understanding our past is like reading the stars; it can guide our present decisions.
Reflections: An introspective look at your engagement with substances. Your curiosities, concerns, or memories, be they recent or ancient.
Queries: Have specific questions about drugs? Let's unpack them without judgment. Just as a telescope puts the planets in focus, knowledge can bring clarity to your concerns.
From my personal vantage point: I've chosen a path of abstinence. It's my preferred orbit, one that keeps my world balanced. However, every individual's journey is unique, and my mission is to support yours.
If you’d like a deeper dive into my approach to substance use treatment (and therapy in general), listen to my episode from the podcast All The Therapies [Apple / Spotify].